Well, tomorrow it's one week of from receiving the hard word from the practice nurse concerning my raised blood pressure.How is it going, I hear you say?
We-e-e-ll, actually not too bad! I've adopted a far healthier eating pattern: bowl of low fat cereal first thing, 100cal snack mid-morning, lunch consisting of a pitta stuffed with salad and a dessert spoon full of houmous, 2 portions of fruit, mid afternoon cup of tea with low fat/low sugar snack and dinner consisting of two pittas stuffed with salad and a can of healthy eating tuna with some sort of dressing. I'm allowing myself a postage-stamp size portion of any dessert that's going, 2 squares of 85% cocoa-solid chocolate when desperate for a treat, and a regular sized of red wine with my weekend evening dinners. I've taken to power-walking as and when I can (for example, into an out of town, a good 20mins either way), and I've rejoined the gym (at vast expense, but I don't, as I've said before, want to have a stroke), more of which anon.
I'v also purchased a RespErate breathing coaching machine: it's supposed to reduce your BP by encouraging you to breathe more slowly thus causing your heart to slow and your blood vessels to relax. In fact, after the initial session today my BP registered at a very healthy 145/82, a good ten points down on both readings! Most encouraging! It's also recommended for relaxation and stress-relief too, so a bonus there - I'm aiming to do two 15 mins sessions a day.
It's going to be quite tricky to fit everything into my new regime, which includes a number of academic new-year's resolutions, and keep on course with writing up my thesis. Extra organisation will be required to make sure no one project slips, but when it comes to organising I'm as happy as a pig in what's-its-name!
I'v also purchased a RespErate breathing coaching machine: it's supposed to reduce your BP by encouraging you to breathe more slowly thus causing your heart to slow and your blood vessels to relax. In fact, after the initial session today my BP registered at a very healthy 145/82, a good ten points down on both readings! Most encouraging! It's also recommended for relaxation and stress-relief too, so a bonus there - I'm aiming to do two 15 mins sessions a day.
It's going to be quite tricky to fit everything into my new regime, which includes a number of academic new-year's resolutions, and keep on course with writing up my thesis. Extra organisation will be required to make sure no one project slips, but when it comes to organising I'm as happy as a pig in what's-its-name!
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